Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox. I haven’t managed to put this into effect until now [...]
It was nearly 10 years ago when a good friend of mine whom I was sharing a house with introduced me to fruit smoothies. I’d had milkshakes and fruit juice, obviously, but putting a heap fruits into a blender and drinking the product was something I’d never seen before. The beauty of the whole thing [...]
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Yes. Dieting sucks.
Anyone who knows me at all will know I like to be quite direct in what I say. I’m not hard nosed or obnoxious; I’m not an old fart that’s stuck in my ways… give me a new outlook on life or any subject, and present a decent rationalization and I’m sold. I’ll [...]