Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox. I haven’t managed to put this into effect until now [...]
This is a follow up to my previous article on the benefits of undergoing a fast for the purposes of detoxification for your body. Probably best to give that a read if you haven’t already done so, and then coming back here again to see the aftermath.
Continue reading about A follow up: What are the benefits of fasting?
At the time of writing, I am on day 6 of a 7-day fasting program. I came to the resort specifically for this purpose as I wanted to explore the idea and the benefits of such an undertaking on my body and mind. Wikipedia defines fasting as:
Fasting is primarily the act of willingly abstaining from [...]