diet

Coffee free living – a follow up

June 9, 2010
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A follow up article to outline some of the effects and withdrawal symptoms that going on a caffeine-free diet has brought about.

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A follow up: What are the benefits of fasting?

May 28, 2009

This is a follow up to my previous article on the benefits of undergoing a fast for the purposes of detoxification for your body.  Probably best to give that a read if you haven’t already done so, and then coming back here again to see the aftermath.

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How to make the perfect fruit smoothie

April 23, 2009
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Ever wanted to make fruit smoothies and you don’t know where to start? What do you need? How do you mix it? Are they healthy and why? Making fruit smoothies is easy and I’ll tell you how.

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Why going on a diet sucks

April 22, 2009

Going on a diet, restricting what you can eat for the sole purposes of rapid weight loss isn’t a fun pursuit. Better to approach your diet in moderation, not restriction.

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