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	<title>Paul Goodchild . net</title>
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	<link>http://paulgoodchild.net/blog</link>
	<description>Striving for a Life in Balance</description>
	<lastBuildDate>Wed, 17 Feb 2010 05:32:28 +0000</lastBuildDate>
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		<title>Be yourself, more</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2010/02/17/be-yourself-more/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2010/02/17/be-yourself-more/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:28:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[be yourself]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=808</guid>
		<description><![CDATA[After reading the post on Steve Pavlina&#8217;s site on how to build a stronger ego, I realised that he was speaking directly to some of the concerns I&#8217;d been having recently.  I&#8217;ve talked a lot before about the ego, and how it is a force in our lives that we would do well to recognise.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using music as a powerful anchor</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2010/01/19/using-music-as-a-powerful-anchor/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2010/01/19/using-music-as-a-powerful-anchor/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:52:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[anchoring]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=796</guid>
		<description><![CDATA[I think it was Anthony Robbins who first introduced this term to me, though it may have been earlier but he&#8217;s the furthest back that my memory goes for this concept.
Basically, anchoring is just one facet within the field of NLP that he has helped to advance.  As written in the wiki page, it is [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2010/01/19/using-music-as-a-powerful-anchor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seek first to understand</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/12/04/seek-first-to-understand/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/12/04/seek-first-to-understand/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:14:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[How to win friends and influence people]]></category>
		<category><![CDATA[identity]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[Power of Now]]></category>
		<category><![CDATA[seek first to understand]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=768</guid>
		<description><![CDATA[I&#8217;ve mentioned previously that I was re-reading the book How to win friends and influence people.  I&#8217;ve just finished it and while there is heaps of great material contained in that book, I found some of it contrasts with what I&#8217;ve come to understand and accept recently from writings such as The Power of Now.
For [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/12/04/seek-first-to-understand/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling Great</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/22/feeling-great/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/22/feeling-great/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:42:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=757</guid>
		<description><![CDATA[Lately, I&#8217;ve been feeling particularly good about things.  I think articulating through the blog of a couple of significant issues on my mind recently has, as is the case when we talk about things and journal, sorted through the mish-mash and the jumble a little.
So what am I feeling good about?
This is hard to isolate, [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/22/feeling-great/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the One</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/18/finding-the-one/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/18/finding-the-one/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 11:40:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[doubts]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[the now]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=732</guid>
		<description><![CDATA[There are a couple of things that have prompted me to write on this topic, all from random sources.  Today it was a sitcom that just came from nowhere and struck a chord by what was said &#8211; it was simple, &#8220;I want that.&#8221;.
And that in question is simply the companionship that comes with having [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/18/finding-the-one/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doubts</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/10/doubts/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/10/doubts/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:49:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[doubts]]></category>
		<category><![CDATA[fulfilment]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[philanthropy]]></category>
		<category><![CDATA[volunteer work]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=706</guid>
		<description><![CDATA[Doubts are a difficult thing to embrace, but I&#8217;m going to throw it up against the wall anyway and see what sticks.
Since my decision to jack in my job, leave my place of residence of 6 years and the friends I had made, I have had several periods of almost crippling doubt and anxiety.  Some [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/11/10/doubts/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Friends are like food</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/12/friends-are-like-food/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/12/friends-are-like-food/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 13:18:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[connectedness]]></category>
		<category><![CDATA[extrovert]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[less is more]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=690</guid>
		<description><![CDATA[I originally began this post as a discussion between the differences of being &#8216;alone&#8217; and being &#8216;lonely&#8217;, but after I reviewed the content, I figured I&#8217;d change tact a little.  So, I&#8217;ll go into describing a bit about my take on friendships and how I like to develop them.  It works for me, because that&#8217;s [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/12/friends-are-like-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Father Forgets&#8217;</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/07/father-forgets/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/07/father-forgets/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:18:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[Dale Carnegie]]></category>
		<category><![CDATA[Dr. Livingston Larned]]></category>
		<category><![CDATA[Father Forgets]]></category>
		<category><![CDATA[How to win friends and influence people]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=668</guid>
		<description><![CDATA[I&#8217;m going to make a certain amount of effort to blog more often, with a view to just sharing more instead of waiting for larger &#8216;moments&#8216; to occur before I go into another spiel &#8211; I used to do more like that.  So here is the first post based on that premise&#8230;
I started re-reading today, [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/07/father-forgets/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The relationship game between men and women, Part 2</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/02/the-relationship-game-between-men-and-women-part-2/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/02/the-relationship-game-between-men-and-women-part-2/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 11:37:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[female energy]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goddess]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[male energy]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[relationship games]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[synergy]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[trustworthy]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=652</guid>
		<description><![CDATA[In my previous post, Part 1, I outlined the content of a seminar I attended a week or so ago that I found to be quite informative and gave me lots of food for thought.
I&#8217;ve had a chance to think much of it over, and while in general it all is cool and has opened [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/10/02/the-relationship-game-between-men-and-women-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The relationship game between men and women, Part 1</title>
		<link>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/09/22/the-relationship-game-between-men-and-women-part-1/</link>
		<comments>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/09/22/the-relationship-game-between-men-and-women-part-1/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 13:50:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Grow your Mind]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[female energy]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[goddess]]></category>
		<category><![CDATA[male energy]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[relationship games]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=636</guid>
		<description><![CDATA[
It&#8217;s been a while since my last post, but I&#8217;m back!  
I&#8217;m currently in Koh Samui, Thailand, undertaking another 7 day detox-fasting program. I left Japan just under a week ago and was passing through and figured I&#8217;d may as well.  I&#8217;m not sure of the scale of the benefit I&#8217;ll receive this time [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/cat-grow-your-mind/2009/09/22/the-relationship-game-between-men-and-women-part-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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