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	<title>Plog - Paulie&#039;s Blog &#187; Honor your Health</title>
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	<link>http://paulgoodchild.net/blog</link>
	<description>A personal blog exploring life, learning, business, and travel</description>
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		<title>3 Ways to reinvigorate your life when you rediscover your mornings</title>
		<link>http://paulgoodchild.net/blog/2011/06/3-ways-reinvigorate-life-rediscover-mornings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-ways-reinvigorate-life-rediscover-mornings</link>
		<comments>http://paulgoodchild.net/blog/2011/06/3-ways-reinvigorate-life-rediscover-mornings/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 12:12:08 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journalling]]></category>
		<category><![CDATA[morning exercise]]></category>
		<category><![CDATA[morning pages]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=2519</guid>
		<description><![CDATA[The best way to start the day is to wake up earlier, doing morning exercise, and write a journal (or morning pages). It's a simple formula, but one that really works.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee free living &#8211; a follow up</title>
		<link>http://paulgoodchild.net/blog/2010/06/coffee-free-living-follow-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coffee-free-living-follow-up</link>
		<comments>http://paulgoodchild.net/blog/2010/06/coffee-free-living-follow-up/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:25:02 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breaking the habit]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=952</guid>
		<description><![CDATA[A follow up article to outline some of the effects and withdrawal symptoms that going on a caffeine-free diet has brought about.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coffee &#8211; are you in control of your addiction?</title>
		<link>http://paulgoodchild.net/blog/2010/06/in-control-coffee-addiction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-control-coffee-addiction</link>
		<comments>http://paulgoodchild.net/blog/2010/06/in-control-coffee-addiction/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:13:18 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[breaking the habit]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=937</guid>
		<description><![CDATA[Do you need a coffee in the morning before you're functional?  Is your day not complete without it?  Then you're probably addicted to caffeine and the cycle will continue until you become aware of it!]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/2010/06/in-control-coffee-addiction/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fasting: the one-day fast</title>
		<link>http://paulgoodchild.net/blog/2009/06/fasting-the-one-day-fast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fasting-the-one-day-fast</link>
		<comments>http://paulgoodchild.net/blog/2009/06/fasting-the-one-day-fast/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 01:36:22 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[24 hour fast]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=475</guid>
		<description><![CDATA[Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox.  I haven&#8217;t managed to put this into effect until now [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A follow up: What are the benefits of fasting?</title>
		<link>http://paulgoodchild.net/blog/2009/05/follow-up-benefits-fasting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=follow-up-benefits-fasting</link>
		<comments>http://paulgoodchild.net/blog/2009/05/follow-up-benefits-fasting/#comments</comments>
		<pubDate>Thu, 28 May 2009 08:39:11 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[colonic irrigation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[presence]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=441</guid>
		<description><![CDATA[This is a follow up to my previous article on the benefits of undergoing a fast for the purposes of detoxification for your body.  Probably best to give that a read if you haven&#8217;t already done so, and then coming back here again to see the aftermath. 3 Weeks On&#8230; Since I broke my fast [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the benefits of fasting?</title>
		<link>http://paulgoodchild.net/blog/2009/05/what-are-the-benefits-of-fasting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-the-benefits-of-fasting</link>
		<comments>http://paulgoodchild.net/blog/2009/05/what-are-the-benefits-of-fasting/#comments</comments>
		<pubDate>Wed, 06 May 2009 09:43:07 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[colonic irrigation]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=389</guid>
		<description><![CDATA[At the time of writing, I am on day 6 of a 7-day fasting program.  I came to the resort specifically for this purpose as I wanted to explore the idea and the benefits of such an undertaking on my body and mind.  Wikipedia defines fasting as: Fasting is primarily the act of willingly abstaining [...]]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/2009/05/what-are-the-benefits-of-fasting/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to make the perfect fruit smoothie</title>
		<link>http://paulgoodchild.net/blog/2009/04/how-to-make-perfect-fruit-smoothie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-perfect-fruit-smoothie</link>
		<comments>http://paulgoodchild.net/blog/2009/04/how-to-make-perfect-fruit-smoothie/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 06:41:21 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=357</guid>
		<description><![CDATA[Ever wanted to make fruit smoothies and you don't know where to start? What do you need? How do you mix it? Are they healthy and why? Making fruit smoothies is easy and I'll tell you how.]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/2009/04/how-to-make-perfect-fruit-smoothie/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Why going on a diet sucks</title>
		<link>http://paulgoodchild.net/blog/2009/04/why-going-on-a-diet-sucks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-going-on-a-diet-sucks</link>
		<comments>http://paulgoodchild.net/blog/2009/04/why-going-on-a-diet-sucks/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 03:53:47 +0000</pubDate>
		<dc:creator>Paul Goodchild</dc:creator>
				<category><![CDATA[Honor your Health]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-image]]></category>

		<guid isPermaLink="false">http://paulgoodchild.net/blog/?p=359</guid>
		<description><![CDATA[Going on a diet, restricting what you can eat for the sole purposes of rapid weight loss isn't a fun pursuit.  Better to approach your diet in moderation, not restriction.]]></description>
		<wfw:commentRss>http://paulgoodchild.net/blog/2009/04/why-going-on-a-diet-sucks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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