Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox. I haven’t managed to put this into effect until now [...]
This is a follow up to my previous article on the benefits of undergoing a fast for the purposes of detoxification for your body. Probably best to give that a read if you haven’t already done so, and then coming back here again to see the aftermath.
Continue reading about A follow up: What are the benefits of fasting?
At the time of writing, I am on day 6 of a 7-day fasting program. I came to the resort specifically for this purpose as I wanted to explore the idea and the benefits of such an undertaking on my body and mind. Wikipedia defines fasting as:
Fasting is primarily the act of willingly abstaining from [...]
It was nearly 10 years ago when a good friend of mine whom I was sharing a house with introduced me to fruit smoothies. I’d had milkshakes and fruit juice, obviously, but putting a heap fruits into a blender and drinking the product was something I’d never seen before. The beauty of the whole thing [...]
Continue reading about How to make the perfect fruit smoothie
Yes. Dieting sucks.
Anyone who knows me at all will know I like to be quite direct in what I say. I’m not hard nosed or obnoxious; I’m not an old fart that’s stuck in my ways… give me a new outlook on life or any subject, and present a decent rationalization and I’m sold. I’ll [...]