Comments on: How to make the perfect fruit smoothie http://paulgoodchild.net/blog/cat-honor-your-health/2009/04/23/how-to-make-the-perfect-fruit-smoothie/ A personal journey to discover the driving forces in our lives Wed, 01 Sep 2010 13:34:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jim http://paulgoodchild.net/blog/cat-honor-your-health/2009/04/23/how-to-make-the-perfect-fruit-smoothie/comment-page-1/#comment-1058 Jim Mon, 20 Jul 2009 21:20:31 +0000 http://paulgoodchild.net/blog/?p=357#comment-1058 Hi paul About a month I started having a health problem,feet swelling,and burning some say it's age I'm 71 I've never been sick more than a couple of days.but one morning seem like crazy things started happening with my body,burning feet, heart palpations,so I fasted a couple of days,then I realized I had vita-mix machine that I had used just mostly for smoothies.Just sitting there for three years seldom used,then it hit me I could make smoothies out of all the veggies i did'nt like to eat with fruits.it amazing how much better I feel feet not swelling just a little sometimes when I spend too many hours on the computer.meats I'm not craving some of my mixes of veggies and fruit i'm full.I think I'm enjoying eating a whole lot less meats Hi paul About a month I started having a health problem,feet swelling,and burning some say it’s age I’m 71 I’ve never been sick more than a couple of days.but one morning seem like crazy things started happening with my body,burning feet, heart palpations,so I fasted a couple of days,then I realized I had vita-mix machine that I had used just mostly for smoothies.Just sitting there for three years seldom used,then it hit me I could make smoothies out of all the veggies i did’nt like to eat with fruits.it amazing how much better I feel feet not swelling just a little sometimes when I spend too many hours on the computer.meats I’m not craving some of my mixes of veggies and fruit i’m full.I think I’m enjoying eating a whole lot less meats

]]> By: 5 ways to make your day a happier place to be | Paul Goodchild . net http://paulgoodchild.net/blog/cat-honor-your-health/2009/04/23/how-to-make-the-perfect-fruit-smoothie/comment-page-1/#comment-1041 5 ways to make your day a happier place to be | Paul Goodchild . net Fri, 17 Jul 2009 01:57:23 +0000 http://paulgoodchild.net/blog/?p=357#comment-1041 [...] you can, once a day, throw together a mix of fruits into a blender and give yourself a massive boost.  It will take you 10~20 minutes to prepare a decent size blend, but a pure fruit smoothie [...] [...] you can, once a day, throw together a mix of fruits into a blender and give yourself a massive boost.  It will take you 10~20 minutes to prepare a decent size blend, but a pure fruit smoothie [...]

]]> By: Fasting: the one-day fast | Paul Goodchild . net http://paulgoodchild.net/blog/cat-honor-your-health/2009/04/23/how-to-make-the-perfect-fruit-smoothie/comment-page-1/#comment-979 Fasting: the one-day fast | Paul Goodchild . net Mon, 22 Jun 2009 01:38:13 +0000 http://paulgoodchild.net/blog/?p=357#comment-979 [...] broke the fast this morning at around 7am with a banana and part of a fruit smoothie (consisting of banana, avocado, raspberries, blueberries, melon, kiwi, and bio [...] [...] broke the fast this morning at around 7am with a banana and part of a fruit smoothie (consisting of banana, avocado, raspberries, blueberries, melon, kiwi, and bio [...]

]]> By: Heather http://paulgoodchild.net/blog/cat-honor-your-health/2009/04/23/how-to-make-the-perfect-fruit-smoothie/comment-page-1/#comment-705 Heather Sat, 25 Apr 2009 20:58:56 +0000 http://paulgoodchild.net/blog/?p=357#comment-705 Hiya Paul I love smoothies too and they are just so easy to make. I generally like quite a few types of berries in my smoothies and found that unless I was having a smoothie every day, some of the berries could go off quite quickly. So a great tip is when you buy a punnet each of fresh strawberries, raspberries, blueberries etc, divide the excess into small boxes with an even mixture in each box. Roughly about the amount you would need for a single smoothie and freeze the boxes. This means that you always have a mixture of fruits ready in the freezer and you only need to take out one box at a time. Also the only fresh ingredients you need are fruit juice and bananas. Hiya Paul
I love smoothies too and they are just so easy to make.
I generally like quite a few types of berries in my smoothies and found that unless I was having a smoothie every day, some of the berries could go off quite quickly.

So a great tip is when you buy a punnet each of fresh strawberries, raspberries, blueberries etc, divide the excess into small boxes with an even mixture in each box. Roughly about the amount you would need for a single smoothie and freeze the boxes. This means that you always have a mixture of fruits ready in the freezer and you only need to take out one box at a time. Also the only fresh ingredients you need are fruit juice and bananas.

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