April 2009

How to make the perfect fruit smoothie

April 23, 2009

Ever wanted to make fruit smoothies and you don’t know where to start? What do you need? How do you mix it? Are they healthy and why? Making fruit smoothies is easy and I’ll tell you how.

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Why going on a diet sucks

April 22, 2009

Going on a diet, restricting what you can eat for the sole purposes of rapid weight loss isn’t a fun pursuit. Better to approach your diet in moderation, not restriction.

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The Pareto Principle: 80/20 rule

April 17, 2009

Life is all about rules unfortunately. Some make complete sense; some make law and by today’s standard are completely nonsensical. Some however, like Pareto’s Principle, are genius. It basically states that roughly 80% of the output is derived from 20% of the input. Or alternatively: 80% of the progress/work is done in 20% of the [...]

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Introverts are not shy

April 15, 2009

What makes an introvert an introvert? Are they just shy because they’re introverted? Can extroverts be shy? I discuss some of these ideas in this article and hopefully will help you see why, if you’re introverted, you don’t need to be shy.

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Recognising what the ego is

April 10, 2009

For as long as I remember, I’ve understood the concept of ego. We nearly all know what it is… basically just another word for pride, right? Or at least, that’s how it is most often used. When we see someone acting up, they’re being a bit hoity-toity, we are likely to throw the term ego [...]

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Life Coaching Sessions Two and Three

April 9, 2009

It’s been a few weeks since my second life coaching session and there is a lot to write about. I actually had my 3rd session there on Tuesday so I figured rather than write 2 separate posts, I’d combine the two and see what I can relay from them.

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